GOALS ARE TRULY WHAT MENTAL RHYTHMS IS ALL ABOUT. PICK A GOAL AND LET US REPRESENT YOUR PROCESS.
Progress depends on what your goals are, what you are capable of, and what you feel is your optimum potential, essentially this is what we are trying to reach. The most important component of Mental Rhythms is your honesty and desire to grow. Rate your progress every day and analyze your process over time to find patterns and correct behaviors.