PERSONAL TRAINERS CAN BETTER INFORM THE WORKOUT BY KEEPING UP WITH THEIR CLIENTS BETWEEN SESSIONS.

Mental Rhythms tracks the perception of your client's performance in whatever category you feel appropriate, for example breath work, running, lifting, as well as stamina, desire to work out, laziness etc. As a trainer, you can adjust the next session according to how your client's emotional performance during the week or time apart. Combining physical progress with Mental Rhythms can make for a more efficient workout.